5% Lean Meat Beef Burgers

Servings 2 (4 burgers) 1 Serving - 379kcal P: 61 C: 13 F: 9 Serve with 1 Food Doctor Pitta Per Person 130kcal P: 5.9g C: 23.1g F: 1.6g

1. Finely Dice the Onion, Crush the Garlic and mix together with the chili paste, paprika and cumin. Add a pinch of salt ad pepper.

2. Add the mince and mix together with your hands working together until fully mixed in.

3. Form into 4 equal size burgers. Spray each burger top with oil and add salt to your taste on top.

4. Pre Heat Oven to 200/180(fan) degrees.

5. Heat Pan on Hob to Medium/High heat. Place each burger oil side down onto hot Pan.

6. Whilst on Pan, spray the raw side with oil and salt. After 2 Mins Flip Burgers.

7. After 2 further minutes, place pan in oven for 6 mins.

8. Allow to rest for 2 mins before serving.

375g 5% fat beef mince

1/2 Medium Red Onion

2 Cloves of Garlic

30g Tomato and Chili Paste

1/2 tsp paprika

1/2 tsp ground cumin

1 Cal Oil Spray

Salt

Pepper

Serve with a Mixed Green Salad & 1 Food Doctor Pitta Per Person.