5 Veg Mexican Medley

1. Heat a large soup pan on a medium heat then add the 1kcal cooking spray, spices and onion cook until softened.

2. Next add the carrot and cook for 5 minutes.

3. Turn the heat up to high, add the vegetable stock, tomatoes and remainder of vegetables.

4. Cover with a lid, turn the heat down to a simmer and cook for 25 minutes.

5. Remove from the heat, and allow to cool.

6. Taste then add salt and pepper to season.