

Moroccon Spiced Tofu
Servings 1


338kcal P: 18.3g C: 47.1g F: 6.2g
Method
1. Ensure that the couscous is hot, whether that's just cooked or warmed up.
2. Place a pan on a medium/high heat and pour about 10ml olive oil in.
3. Put the tofu in the pan, ensuring that it is placed directly into the oil and cook for 10 minutes until its crisp on all sides.
4. Add the broccoli stems to the pan and cook along side, turn regularly.
5. Whilst the tofu is cooking, add the onion, half of the ras el hanout and the coriander to the couscous.
6. Mix in well then season with salt and pepper.
7. When the tofu has 2 minutes of cooking left, remove the broccoli and add the raisins.
8. Add the remainder of the ras el hanout and the paprika to the pan with salt and pepper to season.
9. Stir regularly being careful not to break the tofu.
Ingredients
100g Cooked Couscous
Quarter Of 1 Onion Diced Finely
75g Tofu Cubed
10g Raisins
4 Broccoli Long Stems
Small Handful Of Coriander1 TSP Ras El Hanout
1/2 TSP Paprika
Salt & Pepper