Mexican Mole with Salsa

Mexican Mole with Salsa

Servings 2

1 Serving - 289kcal P: 16 C: 41 F: 3 Salsa: 1 Serving - 41kcal P: 0.5 C: 7 F: 0

Method

1. Place a pan on a medium heat, add the onions, garlic and a few sprays of oil and cook until soft.

2. Add the ground coriander, cinnamon, cocoa and chilli powder and cook for 1 minute.

3. Add the tomato puree and stir through, then add the beans in the water and bring to the boil.

4. Reduce the heat to a simmer and add the vegetable stock cube. Cook for 40 minutes. Add small amounts of water during this time if it dries out.

5. Whilst cooking, combine all the salsa ingredients in a bowl.

6. Once cooked add the coriander to the Mole and serve in a bowl with the salsa on top.

Ingredients

400g Tin Black Eyed Beans In Water

1 Onion Sliced

1 Garlic Clove Crushed

1tsp Ground Coriander

1tsp Chilli Powder

1/2tsp Ground Cinnamon

1tsp Cocoa Powder

1 Vegetable Stock Cube

30g Tomato Puree

Small Bunch Fresh Coriander Finely Chopped

One Cal Spray Oil

Salsa:

1/2 Onion Diced

2 Tomatoes Finely Diced

Small Bunch Coriander Finely Chopped

1/2 Lime Juiced

Salt & Pepper