

The New Yorker Burger Bagel
Servings 2
1 Serving - 518kcal P: 66 C: 42 F: 10
Method
1. Finely Dice the Onion and add a large pinch of salt and pepper.
2. Add the mince and mix together with your hands working together until fully mixed in.
3. Form into 2 equal size burgers. Spray each burger top with oil and add salt to your taste on top.
4. Pre Heat Oven to 200/180(fan) degrees.
5. Heat Pan on Hob to Medium/High heat. Place each burger oil side down onto hot Pan.
6. Whilst on Pan, spray the raw side with oil and salt. After 3 Mins Flip Burgers.
7. After 3 further, place the pan in oven for 4 mins.
8. Allow to rest for 2 mins before serving.
9. Whilst the patties are resting, layer the Lettuce and Tomato on the bottom half of the bagel.
10. Place the burger on the bottom half of bagel, arrange the gherkins and mustard on top and form the burger.
Ingredients
375g 5% fat beef mince
1/2 Medium Onion
1 Cal Oil Spray
30g American Mustard
2 Gherkins Sliced
1 Large Tomato
Lettuce
2 Thin Protein Bagels
Salt
Pepper
Serve with a Mixed Green Salad.