Mango Fish Curry

Mango Fish Curry

Servings 2

450kcal P: 37g C: 40g F: 16g

Method

1. Place a pan on a medium heat and add a few sprays of oil. Place the spring onions, mango, chilli, ginger & garlic paste in a pan and cook for 5 minutes.

2. Add the tandoori spices and cook for another 3 minutes.

3. Preheat the oven to the temperature as directed by the naan bread packs.

4. Add the coconut milk and cook for 10 minutes on a simmer.

5. After 10 minutes, drip some water on the naan breads and place on a tray in the oven to warm up for 7-10 minutes.

6. Add the broccoli, red peppers and Hake & cook for 5 minutes.

7. Remove the curry from the heat, add the coriander and lime juice and stir.

8. Serve the curry in a bowl with the naan bread.

Ingredients

Two Tesco Garlic And Coriander Naan

2 Spring Onions - Finely Sliced

Half a Small Mango - Cut into small cubes

3 tsp Ginger & Garlic Paste

1 tsp Tandoori Spice Curry Powder

Half a Head Of Broccoli - Cut into small florrettes

Bunch Of Fresh Coriander - Finely Chopped

Half a Red Pepper - Finely Sliced

1 Red Chilli - Finely Diced

Half a Squeezed Lime

250g Hake - Cut Into Chunks

400ml Light Coconut Milk

One Cal Oil Spray