Vanilla Protein Custard Tart

What you will need:

2 Large Bowls

1 Flan Baking Dish

Non Stick Parchment Paper

Fork

Scissors

Method:

1. Preheat oven to 150C

2. Turn the Flan dish upside down onto the parchment paper and trace around using a pen

3. Cut around the traced circle, then get a small amount of Coconut Oil and rub onto the inside of the flan dish (this will help keep the parchment paper in place)

4. Place the cut out parchment paper into the flan dish 

5. Melt the Coconut Oil in the microwave between 30sec - 1min, until clear

6. Put all the Base ingredients into a large bowl and mix together thoroughly (including the Coconut Oil)

7. Scoop out the mix into the Flan dish, and really press the mix down into the base of the dish and slightly up the sides

8. Then place the flan dish in the oven and cook for 16 mins (the base wants to turn a light golden brown)

9. Whilst the base is in the oven, mix the Eggs, Vanilla Yogurt, Whey Protein Powder and Milk in a bowl

Use a fork to mix all the ingredients together, making sure that it is smooth and there are no lumps from the protein powder

Once you have cooked the base for 16 mins, take it out of the oven and turn the temperature up to 180C

Pour the Filling Mix on top of the Base, and sprinkle all of the Nutmeg onto the Filling

Cover the Flan dish loosely with tin foil and put it back in the oven, set your timer for 30 mins

After 30 mins, take the foil off and continue to cook for a further 5 mins

Let the Custard Tart cool down for 15 mins before serving