Butternut Squash Protein Pancakes

Butternut Squash Protein Pancakes

Servings 3

Per Serving (2 pancakes): 314kcal P: 21g C: 47g F: 4
Per Serving (2 pancakes with Yogurt & Blueberries): 394kcal P: 32g C: 56g F: 4

Method

1. Put the flour into a bowl, add the baking powder and protein powder.

2. Then place the butternut squash in a bowl and mash it.

3. Measure the milk in a jug then pour it into the bowl with the butternut squash, followed by the egg yolk and stir in.

4. Make a hole in the centre of the flour and gradually pour in the milk and butternut squash mixture, whisk until you have a lump free batter. If you prefer you can always put the mix into a blender and whizz it.

5. In a separate bowl whisk the egg white until stiff and then fold into the batter.

6. Sprinkle the cinnamon over the batter and fold it into the mixture.

7. Heat a no stick pan over medium heat and cook 1 pancake at a time.

8. Wait until the bubbles have risen to the top of the pancake and when the top starts to look dry then flip the pancake over.

9. Repeat this process until you have made all 6 pancakes.

10. Serve the pancakes with a drizzle of the Agave syrup on top.

Ingredients

200g Plain Flour

½ TSP Baking Powder

50g Protein Powder

250ml Almond Milk

100g Cooked Butternut Squash

1 Medium Egg (Separate the Yolk and Egg White)

2 TSP Cinnamon