

FitQueen Lasagne
Servings 6
Per Serving: 447kcal P: 35g C: 46g F: 13g
Method
1. In a hot pan, add the One Cal Oil and the diced Onion and cook until softened and cook over a medium heat.
2. Add the Beef mince and turn the heat up to high.
3. Once the mince is browned, add the crushed Garlic and the Tomato Paste and cook for 1 minute.
4. Add the Tinned Tomatoes and bring to the boil. Reduce the heat to medium and simmer until the sauce is thick.
5. Add salt and pepper to the sauce to season.
6. Whilst the Sauce is cooking, add the Butter to a separate pan over a high heat and melt.
7. Once melted, add the flour and whisk together to form a roux. Keep the roux moving and cook for a minute.
8. Add the milk and whisk until the sauce is thick and smooth (Don't worry if its lumpy at first it will smooth out).
9. Remove from the heat once smooth and add the salt, pepper and Nutmeg.
10. When the Sauce is cooked, stir through the chopped Basil.
11. Spoon in a layer of the sauce into the base of a large oven proof dish.
12. Layer the Pasta sheets on top followed by another layer of sauce and 1/2 of the white sauce.
13. Continue to layer pasta and Sauce until it is all gone and finish with a layer of white sauce.
14. Heat your oven to 220/200fan degrees and cook the Lasagne for 30 minutes.
15. Serve with Salad.
Ingredients
750g 5% Fat Lean Beef Mince
1 Large Red Onion diced
2 Cloves Garlic crushed
60g Tomato Puree
3 Cans of Chopped Tomatoes (400g Can)
280g Lasagne Sheets
Handful of Chopped Basil
One Cal Oil Spray
White Sauce:
45g Butter
500ml Skimmed Milk
40g Plain Flour
Grating of Nutmeg
Salt and Pepper
Serve with chosen greens or mixed salad.