Stir Fried Chicken with Veggies & Brown Rice

Per Serving: 423kcal P: 29g C: 48g F: 11g

1. Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat.

2. Pour the water over the broccoli then boil for 4 mins.

3. Heat the olive oil in a non-stick wok and add the ginger, garlic, pepper and onion for 2 mins.

4. Add the mild chilli powder and stir.

5. Add the chicken and stir-fry for 2 mins more.

6. Drain the broccoli and reserve some of the water.

7. Tip the broccoli into the wok with the soy, honey, and 4 tbsp broccoli water then cook until heated through.

8. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

200g broccoli florets (halved)

1 chicken breast 180g (diced)

15g ginger, cut into shreds

2 garlic cloves (chopped)

1 red onion (sliced)

1 red pepper 160g (sliced)

2 tsp olive oil

1 tsp mild chilli powder

1 tbsp reduced-salt soy sauce

1 tbsp honey

125g Steamed Rice (per person)