Coconut Fish Curry

Coconut Fish Curry

Servings 4

Per Serving: 411 kcal P: 27g C: 38g F: 15g

Method

1. Heat the oil in a large saucepan over a medium heat

2. Add the onion and a big pinch of salt. 

3. Gently fry until the onion for 10 mins, then add the garlic and spices.

4. Stir and cook for another minute, adding a splash of water to prevent them sticking.

5. Pour in the coconut milk and stir well, let simmer for 5 mins.

6. Tip the fish pie mix and the peas into the pan and cook for around 12 minutes (until the fish starts to flake).

7. Season and add lime juice to taste. 

8. Serve on top of the rice.

Ingredients

1 TBSP Olive Oil

1 Onion (chopped)

1 Garlic (crushed)

1 TSP Turmeric

1 TSP Garam Masala

1 TSP Chilli Flakes

400ml Light Coconut Milk

400g Frozen Fish Pie Mix

200g Frozen Peas

1 Lime (cut into ¼)

500g Tilda Basmati Steamed Rice (125g per person)