Anytime Omelette

Per Serving: 272kcal P: 28g C: 6.4g F: 12g

1. Warm a small frying pan, over medium heat. Spray 4 sprays of 1 cal spray.

2. In a jug whisk the egg and egg whites.

3. Pour into the frying pan, wait for 2 minutes.

4. Now add the cheese, ham, spinach & red pepper.

5. Leave for 1 minute.

6. Fold over the omelette, leave on for 30 seconds, then turn over and leave for 30 seconds. Then serve.

1 Medium Egg

100g Egg Whites

3 Slices of Wafer Ham (cut into little squares)

35g Red Pepper (cut into cubes)

70g Spinach

20g Low Fat Cheddar Cheese (grated)

1 Cal Spray (4 sprays)