Chicken Meatball, Spinach & Tomato Soup

Chicken Meatball, Spinach & Tomato Soup

Servings 4

Per Serving: 417kcal P:30g C: 45g F: 11g

Method

1. Heat the oil in a saucepan and fry the onion and peppers for 7 mins.

2. Then stir through the garlic and chilli flakes and cook for 1 min.

3. Add the tomatoes and veg stock and bring to a simmer.

4. Season to taste, then add the meatballs, lentils and spinach. 

5. Simmer for 8 - 10 mins or until cooked through. 

6. Warm through the pitta breads in the toaster, then cut in half.

7. Ladle into bowls and top with the basil and serve with the pitta bread.

Ingredients

1 ½ TBSP Rapeseed Oil

1 Onion (chopped)

2 Peppers (Red & Yellow, deseeded and sliced)

1 Garlic Clove

½ TSP Chilli Flakes

2 x 400g Chopped Tomatoes

150g Green Lentils

500ml Hot Veg Stock

12 Chicken Meatballs

150g Spinach

½ bunch Basil Leaves (to garnish)

2 Wholemeal Pitta Bread (½ per person)