10X Your Results With This Weight Loss Exercise

This Exercise will enable you to achieve FASTER weight loss without taking up all of your time.

The Power Of High Intensity Interval Training will ignite the flame that will play a huge part in burning away any unwanted fat and building muscle in all the right places.

The power of this exercise is the amount of time it takes. To complete a successful HIIT workout you will simply need to find 20 minutes in your day. 20 minutes to double your success.

You will work in intervals and short bursts which require you to work as hard as you can. You will then take adequate rest before repeating the interval again. This enables your body to work at its optimum level for a short amount of time to then re group and get your breath back. This cycle ignites your bodies ability to burn fat.

So the time it takes to complete a run you could have completed a HIIT workout, had a shower and already started your day. Not only does it save you time but it also enables your body to build valuable muscle when performing HIIT workouts with resistance based equipment.

Those powerful free happy hormones called endorphins will also pay you a visit too. HIIT means pushing it to the limit – entering your ‘this hurts I can’t do this’ land. It leaves you sweaty and out of breath but it also ignites those feelings of sheer success. It ignites those thoughts of contentment, of ‘I feel good about myself right now’

You will double your weight loss and naturally ignite positivity about the way you feel about yourself. Find out more about how the FitQueen Bible can help you reach your weight loss goals here.