Breakfast Muffins

1. Pre heat oven to 180C

2. Finally chop Pepperoni, Onion, Spring Greens.

3. Spray non stick pan with 1kcal and then fry off the above ingredients.

4. Put the egg whites into measuring jug and then add in the friend ingredients.

5. Add the fried ingredients into the measuring jug and then stir the ingredients in with the egg whites.

6. Add in Salt and Pepper.

7. Apply one squirt of 1cal to each mould of the muffin tray.

8. Spoon the mixture into each mould - This should make 4/5 moulds depending on how big your muffin tray moulds are.

9. Bake for 20 Minutes - May need an additional 5 minutes so check the muffins to make sure they are solid throughout - Stab the centre of the muffin to check.

10. Once ready remove form the oven and carefully cut around the muffins using a knife to remove them from the tin.