Apple & Cinnamon Breakfast Bowl

334kcal P: 20.2g C: 51.2g F: 5.9g

1. Put all ingredients into a bowl accept the apple, cinnamon and agave.

2. Mix ingredients together.

3. Add chopped apple to the top of the mixture.

4. Sprinkle cinnamon over the top.

5. Put dish into the fridge to set over night OR eat straight away.

6. Apply agave just before eating.

35g Oats

75g 0% Fat Yoghurt (Or Alpro Vegan Alternative)

100ml Unsweetened Almond Milk

20g Whey Protein (Or Vegan Alternative)

1 Small Apple Corked

1 Tsp Cinnamon

5g Agave Nectar