Berry & Seed Breakfast Bowl

341kcal P: 22.1g C: 36.2g F: 10.7g

1. Put all ingredients into a bowl accept the mixed berries, dried seeds and agave.

2. Mix ingredients together.

3. Add berries & seeds to the top of the mixture.

4. Put dish into the fridge to set over night OR eat straight away.

5. Apply agave just before eating.

35g Oats

75g 0% Fat Yoghurt (Or Alpro Vegan Alternative)

100ml Unsweetened Almond Milk

20g Whey Protein (Or Vegan Alternative)

50g Mixed Berries

10g Dried Seeds (Pumpkin/Sunflower)

5g Agave Nectar