Date & Almond Breakfast Bowl

315kcal P: 33g C: 30g F: 10g

1. Put all ingredients into a bowl accept the dates, almonds and agave.

2. Mix ingredients together.

3. Finaly chop dates and almonds.

4. Sprinkle dates and almonds over the top of the mixture.

5. Put dish into the fridge to set over night OR eat straight away.

6. Apply agave just before eating.

30g Oats

75g 0% Fat Yoghurt (Or Alpro Vegan Alternative)

100ml Unsweetened Almond Milk

20g Whey Protein (Or Vegan Alternative)

2 Dates (15g)

10g Almonds (Chop Into Small Pieces)

5g Agave Nectar