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Spinach And Pea Soup With Chicken
Servings 2
609kcal P: 73.7 C:47.9g F: 14.1g
Method
1. In a soup pan add a few sprays of oil and place on a medium heat. Add the onion and soften.
2. Add the cumin and coriander and cook for 1 minute.
3. Add 500ml water, the vegetable stock and bring to the boil.
4. Add the peas and cook for 15 minutes.
5. Add the Spinach and cook for a further 5 minutes.
6. Use a hand blender and blend until smooth. Add further water if needed for desired thickness.
7. Stir in the mint and coriander. Season with salt and pepper then serve with the chicken.
Ingredients
2 Handfuls Of Spinach
200g Frozen Peas
1 Onion Sliced
1tsp Cumin
1tsp Ground Coriander
1 Vegetable Stock Cube
Small Bunch Mint Finely Chopped
Small Bunch Of Coriander Finely Chopped
200g Cooked Chicken
Salt and Pepper
One Cal Oil Spray