Steak with Thyme Roasted Potatoes

1. Remove the steak from the fridge, cover and ensure it is at room temperature before cooking.

2. Bring a pan of salted water to the boil and add the potatoes to par boil for 4 minutes.

3. Drain the poatoes and leave on the side.

4. Pre heat the oven to 200/180fan degrees.

5. On an oven tray place the mushrooms and tomatoes skin side down, season with salt and pepper and spray with one Cal Oil.

6. Spread 2/3 of the minced garlic evenly over the tomatoes and the mushrooms. Add the poatoes to the pan, spray with one cal oil and season.

7. Place in to the hot oven for 30 minutes.

8. When the food in the oven has 10 minutes remaining, spray the steak with One Cal Oil and season with salt.

9. Heat a large and heavy pan on the hob to a high heat. Add the steak.

10. Thickness of the steak will determine cooking time. for a 1 inch thick piece of meat it will require approximately 3 minutes per side to be medium/rare.

11. Adjust cooking time based on how you like your steak cooked. 2 minutes per side for rare or 4 minutes per side for medium.

12. When cooked, remove the steak from the heat and allow it to rest for at least 5 minutes.

13. In this time, heat a pan on the hob with a few sprays of One Cal oil, add the remainder of the garlic and cook for 1 minute.

14. Add the spinach and sautee until it has all wilted down, season with salt and pepper.

15. Serve on a plate and pour the juices from the rested steak back over the meat.