Basic And Easy Jerk Chicken, Rice and Peas

1. Preheat the oven to 220/200fan degrees.

2. In a large heavy oven proof dish, add all of the ingredients and mix up (including the pinapple juice).

3. Make sure the chicken fillets end up on top.

4. Place a lid on the dish or cover with tin foil and place in the oven for 30 minutes.

5. After 15 minutes check the dish, if it is looking dry add 20ml of water, stir and return to the oven.

6. Serve with a salad or green vegetables.