

Turkey Burgers With Pineapple Salsa
Servings 3
1 Serving - 375kcal P: 34 C: 35 F: 10
Method
1. In a mixing bowl add the turkey mince, half the onion, the fish sauce, chilli, juice of 1 lime and half of the coriander.
2. Mix together through your hands and form into 6 equal size patties.
3. Heat a large pan on the hob to a medium/high heat, spray with a few sprays of oil and add the patties.
4. Heat the grill to a high heat and halve the bread rolls, placing on a tray soft side up and toast.
5. Turn the patties every couple of minutes until cooked through (roughly 10 minutes).
6. In a bowl, mix the pineapple, remainder of the onion and coriander, the red onion and the juice of 1/2 a lime.
7. Construct the burgers with 2 patties in each and a third of the pineapple salsa.
8. Serve with Salad.
Ingredients
300g Lean Turkey Mince
1 Red Onion Finely Diced
1tsp fish sauce
1 Red Chilli Finely Diced
Juice of 1 and a 1/2 Limes
Small Bunch Coriander Finely Diced
3 Organic Wholemeal Bread Rolls
100g Pineapple Finely Diced
1/2 Red Pepper Finely Diced
Salt And Pepper
One Cal Oil Spray