FQ Flapjacks

(with dark chocolate chips) 1 Serving - 134kcal P: 6 C: 14 F: 5 (without chocolate chips) 1 Serving - 125kcal P: 6 C: 13 F: 4

1. Line a baking tray with grease proof paper.

2. Mix all ingredients in a bowl minus the coconut oil.

3. Place coconut oil into microwave to melt and then add to mixture.

4. Place mixture into baking tray and spread mixture to your preference of thickness.

5. Crumble dark chocolate and push evenly into mixture.

6. Place baking tray in fridge for 30 minutes.

7. In the meantime pre heat oven to 180 degrees.

8. Place baking tray in the oven for 15 minutes or until golden.

9. Remove, slice and leave to cool.

140g Oats

50g Protein Powder (use Vegan Protein as alternative)

40g Agave Syrup

25g Seeds of choice

25g Raisins

1.5 tbsp Coconut Oil

2tbsp unsweetened almond milk

15g 90% dark chocolate (optional)