Aussie Omelette

Aussie Omelette

Servings 1

192kcal P: 11.6g C: 14.4g F: 11g

Method

1. Pre Heat Grill to 220 degrees C.

2. Heat a small oven proof pan on the hob over a medium heat and spray in One Cal Oil.

3. When hot, add the vegetables and cook until softened and heated through.

4. Add paprika, salt and Cumin and mix through, cook for 30 seconds.

5. Add Egg whites and pepper and stir until it begins to set.

6. Once it begins to set keep stirring for 10 seconds then leave enuring mixture covers the pan.

7. Place omelette under the gril until set on top.

8. Serve on a plate, flat or folded and add the Avocado.

Ingredients

2 Egg Whites

50g Green Vegetables

50g Avocado

1tsp Paprika

1/2tsp Ground Cumin

8 Baby plum or cherry tomatoes halved

Pinch of Salt

Pepper

One Cal Oil Spray