Stacey’s Muffins

1 Serving - 86kcal P: 6 C: 5 F: 4

1. Add all ingredients into a mixing bowl (melt coconut oil separately before adding to mixture).

2. Then add BOILING water to make a sloppy consistency.

3. Place in muffin tins.

4. Place in oven and bake for 10 mins at 180degree!!

Makes 4 Muffins

30g Oats

25g or one scoop of protein powder (use Vegan Protein as alternative)

1/2tsp Ground Ginger

A Pinch Of Ground Cinammon

A Pinch Of Mixed Spice

1 level tsp of baking powder

15g Sunflower Seeds

1tsp of coconut oil (if you have it)