

Apple & Cinnamon Pancakes Stack
Servings 2

1 Serving - 367kcal P:29 C: 38 F: 11
Method
1. In a blender, add the Oats, Whey Protein, Eggs and Almond Milk and blitz until a smooth batter is formed.
2. Heat a frying pan to a medium/high heat, give a few sprays of One Cal Oil and add the batter to the size desired.
3. Multiple pancakes can be cooked at once if your pan is large enough, but ensure they do not touch.
4. After approximately 1 minute, flip each pancake and cook on the other side.
5. When done, stack on a plate or 2 and keep warm in the oven if you wish.
6. Continue steps 2-5 until all the batter is cooked.
7. In a separate mixing bowl, Mix together the diced Apple, Cinnamon, Agave.
8. Arrange the pancakes on the plate and spread the Apple mixture over the top of the stack, then serve.
Ingredients
70g Oats
50g Vanilla (or your favourite flavour) Whey Protein
1 Small Apple, Cored & Diced.
1tsp Of Cinnamon
2tsp Agave Nectar Syrup
2 Medium Eggs
200ml Unsweetened Almond Milk