1 Serving – 336kcal P: 27 C: 39 F: 6 1 Serving 100g Green Veg – 38kcal P: 3 C: 3 F: 1 Method Ingredients

1 Serving – 265kcal P: 26 C: 12 F: 12 (serve with rice 125g per person and 100g veg per person) Brown Rice: 173kcal P:

397kcal P: 40 C: 31 F: 13 Method Ingredients

422kcal P: 42.3g C: 43.3g F: 42.3g Method Ingredients

288kcal P: 34.5g C: 25.1g F: 6.9g (Garlic Bread) 116kcal P:3g C: 15.4g F: 4.6g Method Ingredients

1 Serving – 430kcal P: 45 C: 33 F: 12 Method Ingredients

Servings 1 466kcal P: 37.2g C: 50.7g F: 11.1g Method Ingredients

1 Serving – 226kcal P: 24 C: 11 F: 9 (1 Packet Steamed Coconut Rice 250g) 1 Serving – 102kcal P: 2 C: 15 F:

1 Serving – 374kcal P: 61 C: 25 F: 3 (Serve with 4 folded Tesco/Sainsburys Flatbreads) Tesco Flat Bread 1 serving: 102kcal P: 3.1g C:

1 Serving – 338kcal P: 42 C: 28 F: 6 Method Ingredients