JP, Author at FitQueen - Page 5 of 19

241kcal P: 17.3g C: 18.2g F: 10.6g Method Ingredients

234kcal P: 29.9g C: 18.5g F: 6.5g Method Ingredients

214kcal P: 24.7g C: 13.2g F: 6.6g Method Ingredients

Method Ingredients

Choose 30g of the following nuts (Walnuts) 196kcal P: 4.6g C: 4.1g F: 19.3g (Pecans) 158kcal P: 2.4g C: 3.2g F: 16.6g (Almonds) 180kcals P:

202kcal P: 14.6g C: 13.4g F: 9.4g Method Ingredients

192kcal P: 14g C: 12g F: 9.6g Method Ingredients

Method Ingredients

190kcal P: 18g C: 9g F: 7g Method Ingredients

222kcal P: 22.4g C: 9.1g F: 10.9g Method Ingredients

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