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Basic And Easy Overnight Oats
Servings 1


254kcal P: 27.2g C: 22.5g F: 5.1g
Method
1. Put the oats and protein powder in a bowl and pour in a third of the milk.
2. Mix the mixture into a smooth paste and then add the remainder of the milk and the yoghurt.
3. Mix the mixture until an even consistency.
4. Add the blueberries, cover the bowl with cling film and place in the fridge overnight.
Ingredients
40g Rolled Oats
150ml Almond Milk
25g Protein Powder ((Or Vegan Alternative))
50g 0% Fat Yoghurt (Or Alpro Vegan Alternative)
30g Blueberries