Beetroot Chicken Wraps
Servings 1
(With 100g Chicken) 336kcal P: 33.9g C: 26.7g F: 10.4g (With Tofu) 316kcal P: 18.9g C: 29g F: 13.9g (With Quorn) 339kcal P: 25.2g C: 31.2g F: 11.2g
Method
1. In a bowl mix the chicken, oregano, half a lemon juice and a pinch of salt and pepper.
2. Heat a pan on the hob to a medium/high heat and place the chicken in the pan, turning every 2 minutes until cooked through (approx 7-8 mins)
3. Whilst the chicken is cooking in a bowl mix the yoghurt, garlic, mint, the remainder of the lemon juice and a pinch of salt and pepper.
4. When the chicken is cooked, serve with the avocado, tomatoes and salad in the wrap and dress with the mint/garlic yoghurt.
Ingredients
1 Genius Beetroot Wrap
50g Avocado Sliced
100g Uncooked Chicken Cubed (Swap for 100g Tofu/Quorn)
Juice of half a lemon
1tsp Dried Oregano
Handful Of Mixed Salad Leaves
3 Cherry Tomatoes
50g 0% Fat Greek Yoghurt
1/2 Clove Garlic Crushed
A Few Mint Leaves Finely Chopped
Salt and Pepper