Understanding your hormones is the key to losing weight for life

Your bespoke coaching program is designed specifically for your health & lifestyle needs

Book a free consultation call!
*Pick a time slot that suits you for Emily to call

The weight loss solution trusted by top executives from:

How many times have you tried and failed?

Do you feel top of your game in business but you know you’re neglecting your health?

Do these sound familiar?

  • You’re worried there is no time; your career will suffer if you focus on another diet
  • You feel guilty about taking on something new when you aren’t giving your best to your loved ones
  • You don’t know how on earth you will manage daily food. What about client lunches? Or Breakfast on the go?
  • You are angry that programs in the past have never worked for your busy lifestyle
  • You think that because of your hormones or health that you’re a lost cause
  • You finally get out of your ‘Zoom Attire’ (I think you know what I mean…) and realise you can’t fit into those jeans bought only a month ago
  • What’s the point in trying? Because you’ll just put the weight back on...
Woman with things on her mind graphic

That's where the bespoke coaching program comes in. Designed specifically to...

  • Work around your lifestyle & career to deliver you weight loss results
  • Help you work with your health & hormones to see visual change
  • Teach you how to make the right choices with food - even in restaurants
  • Empower you to look and feel gorgeous whilst shopping for clothes
  • Let you have it all - feel on top of your game with your health, career & relationships
Superhero woman graphic

You’ll be guided by experts every step of the way...

You will have access to these experts every month via 1 hour group sessions, teaching you the secrets to sustainable weight loss & body contentment

Emily de Luzy

Founder & Expert In Hormones

Emily will ensure your coaching programme is optimised for your needs. You will learn the impact your hormones have on your weight, relationship with food & mental wellbeing. Along with this you will learn:

  • How you can overcome emotional eating
  • The effects your hormones have on your day-to-day life
  • How to manage weight loss & your monthly cycle

Camilla Gray

Nutritional Therapist

Your gut health is critical when it comes to sustainability. Camilla will teach you why it's so important, how to analyse your gut health & most importantly how to improve it with food and supplementation. You will also learn:

  • How different foods affect your levels of stress
  • How to improve your sleep quality through food
  • How foods qualities can help you change your lifestyle

Colleen Moore

Clinical Hypnotherapist

Colleen will guide you to build healthy habits. This will be done using hypnotherapy sessions to communicate with your subconscious. The techniques you will learn will help you:

  • Come out of fight & flight
  • Improve your quality of sleep
  • Better manage life's stressors
Book a free consultation call!
*Pick a time slot that suits you for Emily to call

Find the bespoke coaching plan to suit your needs

Silver Package

£299/mo

Terms & Conditions Apply

  • Initial start-up call &hormonal analysis
  • 1:1 Weekly check in with your coach via form/email.
  • 1 Hour Weekly Live Group Check In & Teaching with Emily & Our Team Of Experts (Psychologist, nutritional therapist, Hypnosis coach.
  • 5 Bespoke 1:1 Meal Plans (3 new every month)
  • Bespoke Workout Program
  • Facebook Community Group
Book a free consultation call!

*Pick a time slot that suits you for Emily to call

Gold Package

£599/mo

Terms & Conditions Apply

  1. Initial start-up call &hormonal analysis
  2. 1:1 Weekly 30 minute video calls with your coach to include:
    - 1x reflection & goal setting session
    - 1x Hormonal analysis & habit forming session
    - 2x Accountability check in & planning sessions
  3. Direct messaging support service with your coach
  4. 12 hour response time for messaging (Monday - Friday 9am - 5pm)
  5. 1:1 Weekly check in with your coach via form/email.
  6. 1 Hour Weekly Live Group Check In & Teaching with Emily & Our Team Of Experts (Psychologist, nutritional therapist, Hypnosis coach.
  7. 7 Bespoke 1:1 Meal Plans (5 new every month)
  8. Bespoke Workout Program
  9. Live 1:1 Exercise Demonstrations
  10. Facebook Community Group
Book a free consultation call!

*Pick a time slot that suits you for Emily to call

Why you’ll feel powerful, sexy & vibrant with your new identity…

You’re an individual. And you should be treated like one. You have your own likes, dislikes, physical capabilities & stresses on your time. So you shouldn’t have to mould yourself around a set ‘diet plan’.

This is where your journey begins. And it’s why your journey will be unique.

  • You’ll be taught & shown the critical role your hormones play in your relationship with food & managing your weight
  • Your program will address your needs & concerns without restrictions so you don’t have to fear failure
  • If you start to struggle, you’ll have access to a fantastic team of coaches to help you stay on track
  • You don’t have to worry about what happens after you’ve lost the weight. Your program will be designed from the outset to be sustainable
  • You’ll get more than just physical results. You’ll learn about your body and mind. You’ll learn how to work with them to achieve results
Emily sat at table with coffee and pastry

Some of our incredible success stories

How it works - The 5 pillars supporting sustainable weight loss

1.

Initial Screening

You will meet us on a video call. We’ll analyse your nutrition, exercise & hormonal functionality. Together we’ll discuss & set your short, medium & long term goals.

2.

Bespoke Programming

You will receive personalised nutritionist approved diet plans (including your favourite foods & restaurants) & an exercise regime tailored to your needs & restrictions.

3.

Weekly Check-ins

A form or video call will be used to allow you to report your progress. Your coach will analyse & adjust your program to refine & improve results.
Anytime you can contact your coach when you need menu choices for social events, work lunches & travelling.

4.

Live Personal Development

1 hour weekly sessions with Emily & the specialist team (Nutritional Therapist, Psychologist, Empowerment Coach & more).
You will learn about hormones, behaviours with food, personal development & finding harmony with your body.

5.

Weekly Training

You can access our cooking school, exercise technique sessions, live workouts & mindset workshops in our community facebook group.
You’ll even have the chance to win prizes such as spa breaks or Sweaty Betty vouchers in our monthly challenges.

These women achieved their new identities

*Pick a time slot to suit your schedule
Minimal details required - it takes 10 seconds

I struggled to juggle my career & weight loss goals.
Now, I have it all!

Hi, I’m Emily de Luzy.

I help career driven busy women heal from the daily burnout, stress, and fatigue so they feel confident again in their own body- while dropping the weight, anxiety, and low self esteem.

Back in 2015 I was 5 stone overweight, addicted to food & at war with my body image. I simply could not stick to a ‘diet’. I would starve myself, only to then overeat. I'd restrict foods I enjoyed, only to binge on them later.

I tried everything to lose weight - low-carb, keto, weight watchers - the list goes on.

I knew that I had to figure out the journey myself. I always struggled with PCOS & hormonal issues which made a daunting job feel overwhelming. After a long journey of trial and error, I lost the 5 stone & found, balanced my hormones & discovered the true secrets to weight loss.

And it sparked a passion to help women all over the world. So I decided it was time to help! I enlisted experts in nutrition, psychology & medicine to design a bullet proof program for sustainable weight loss. And I am so proud that I can share this with you.

Emily transformation picture

"Alongside me, I have a team of fabulous coaches"

Your needs always come first. That's why you will always be paired with the coach who will understand you the most. You will be paired with a coach who you will feel connected with. And a coach who will deliver you results!

Jullianna Parker

Do you struggle with hormonal issues? If so, you will feel safe & understood working with Jullianna.

Jullianna suffers from an under-active thyroid so know how it feels to have to live with a slower metabolism. With a young and active family, balancing her & her families very different needs is a constant challenge that she understands well.

Jessie Mansell

There is no-one who understands your stress of parenthood & living a balanced life more than Jessie.

With 2 young children & a husband who works away, time is not a luxury she can enjoy. Keeping you and your family satisfied with food is something Jessie knows all about. And having been a professional tennis player. She understands its key role.

Emily Wallis

With Emily you have over 8 years experience in the fitness industry, empowering women to enjoy exercise & love themselves.

If you struggle with feeling love towards yourself, you are in great hands with Emily. Having struggled at a young age, she has remarkable empathy & knowledge with how to overcome the horrible feelings of being unsure of yourself.

Jayme Sephton

From Competing in an Iron Man to Body Building. Jayme understands the stress a woman's body can be under.

You will benefit from a coach who understands how hard it can be to find the time to exercise. Not only that, she has been on the other side. As a former client, she has lived the life of being coached & knows what it takes for you to succeed.

Your bespoke 1:1 program contains all the tools you need to work with your body & develop a healthy relationship with food.

No 2 women are the same. And every woman will have different challenges. But it is not by chance that we achieve a 97% success rate. All packages are designed around our 3 core values

1.

Fix It With Food

Your likes, dislikes, favourites and absolute no-no’s will be built into your personalised nutrition plans - all approved by our expert nutritionist.
The best part is you will have access to 180+ tried and tested family favourite recipes. So you will have variety & happy eaters no matter the size of your table.

2.

Exercise Smart

Less really is more! Your exercise regime will be planned around your favourite location, the equipment available to you & the exercise you enjoy. You will be able to access live workouts with our coaches. And when you need a change, we will be there to mix it up for you to keep you motivated! Limitations or injuries? Don’t worry you will have a program to achieve results whilst keeping your body safe!

3.

Work With Your Hormones

Your hormones dictate everything! They will play a role in you losing weight, your relationship with food and how you can exercise. Too many weight loss programs treat women like they are men and neglect the huge role that female hormones play. Your weight loss journey could be sabotaged by a mis-firing hormonal system. Your entire program will be designed to work with your hormones. To help you understand them. And to achieve efficient results.

Gold package clients will also benefit from...

- Supplements sourced & ordered directly to your door
- Video calls to show you how to prep meals
- Shopping list production so you know what to get and how much of it
- Researching & Sourcing lifestyle items to make your journey easier (e.g. Trainers, Stand up desks etc.)
- Direct messaging access to your coach to inspire, motivate and empower you

Find the bespoke coaching plan to suit your needs

Silver Package

£299/mo

Terms & Conditions Apply

  • Initial start-up call &hormonal analysis
  • 1:1 Weekly check in with your coach via form/email.
  • 1 Hour Weekly Live Group Check In & Teaching with Emily & Our Team Of Experts (Psychologist, nutritional therapist, Hypnosis coach.
  • 5 Bespoke 1:1 Meal Plans (3 new every month)
  • Bespoke Workout Program
  • Facebook Community Group
Book a free consultation call!

*Pick a time slot that suits you for Emily to call

Gold Package

£599/mo

Terms & Conditions Apply

  1. Initial start-up call &hormonal analysis
  2. 1:1 Weekly 30 minute video calls with your coach to include:
    - 1x reflection & goal setting session
    - 1x Hormonal analysis & habit forming session
    - 2x Accountability check in & planning sessions
  3. Direct messaging support service with your coach
  4. 12 hour response time for messaging (Monday - Friday 9am - 5pm)
  5. 1:1 Weekly check in with your coach via form/email.
  6. 1 Hour Weekly Live Group Check In & Teaching with Emily & Our Team Of Experts (Psychologist, nutritional therapist, Hypnosis coach.
  7. 7 Bespoke 1:1 Meal Plans (5 new every month)
  8. Bespoke Workout Program
  9. Live 1:1 Exercise Demonstrations
  10. Facebook Community Group
Book a free consultation call!

*Pick a time slot that suits you for Emily to call

Some of our busy women who achieved sustainable weight loss

*Pick a time that suits you - No obligation

Frequently Asked Questions

Q: How soon will I start losing weight?
Q: Do you have any type of guarantee?
Q: What does your coaching program teach?
Q: How is this different than all the other workout programs I’ve already tried?
Q: Is it really possible to lose weight if I’m over 40 and have 3 kids?
Q: How exactly do you help?
Q: Will I get the support I need when my body stops changing?
Q: Can you help me to truly flatten my stomach and boost my bum like all coaches claim?
Q: How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.
Q: Do you include check in’s to make sure I’m staying on track?
Q: I’ve hired other ‘online fitness coaches’ and didn’t get results. How do I know this will work?
Q: Do I need to train at a gym or can I train from home?
Q: Do I need to have experience with exercise to do this programme?
Q: Can I still drink wine on the weekends?
Q: What if there is an exercise I can’t do or doesn’t feel good?
Q: Are all the coaches female, I don’t feel comfortable being coached by a male?
Q: I want to lose weight, but I feel embarrassed to talk in detail about my struggles, I don’t want to be judged?
Q: I don’t want to be named on any social media platform, I see that women are tagged in posts?
Q: Is the food family friendly?