Black Bean Burgers

1. In a mixing bowl, add the onion, garlic, cumin, paprika, breadcrumbs salt and pepper.

2. Crush the ingredients together and form into 4 burger patties.

3. Heat a pan on the hob to a high heat, spray in some one cal oil spray and add the burgers.

4. Cook for approximately 2 minutes and then turn over. Repeat this process to cook each burger twice on each side.

5. Mix the yoghurt and hot sauce together with a pinch of salt to serve on the burgers.

6. Serve with a salad and a food doctor pita bread.