Is our environment matching our personality and goals?
Our day to day environment in a MASSIVE influence on our lives. Do you enjoy the environment you are in whilst training? Do you feel
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Does your bar move? Are you changing your level of expectation?
Us humans are complicated species. Some of us always want MORE. Do you remember the first bar you set when commencing your fitness journey? Likelihood
Is it as simple as calories in versus calories out?
No, no it’s not. Now of course if you’re eating more than your daily expenditure the scales are going to rise BUT there are so
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