Chicken & Courgette Spaghetti

1. Cook the spiralised courgette in the microwave or boil for 2-3 minutes

2. Boil a pan on the hob, add the spaghetti boil for 10 mins.

3. Spray a saucepan with 1kcal cooking spray, fry off onions until soft. Add the chicken and cook for 6 minutes until browned.

4. Drain the pasta, and then return it straight to the pan with the chicken.

5. Add cooked courgette to the onion and cook for a further 3-4 minutes until soft.

6. Add in Pesto, tomatoes and stir through.

7. Season with salt and pepper.

8. Dress dish with crushed walnuts or pine nuts and grated parmesan.