

Chicken Sausage Pasta
Servings 4
Per Serving: 402kcal P: 30g C: 58g F: 5g
Method
Method:
1. Bring a pan of water to boil point, and add the sausages. Boil for 5 minutes.
2. Bring another pan of water to boil for the pasta, and cook as directed on the package.
3. Heat a large frying pan/stock pot with the olive oil.
4. Add the Onions & Garlic with a pinch of salt and cook for 2 - 3 minutes.
5. Now add the tinned tomatoes, and stir through. Turn down to a low heat.
6. Drain the sausages, and peel off the skin.
7. Chop the sausages into chunks, and add them to the onions, garlic & tomatoes.
8. Turn the heat up to medium, and let simmer for 5 minutes.
9. Add the spinach and the cheese, and stir through until the spinach has wilted.
10. Drain the pasta and serve into the 4 bowls, followed by the sausage & tomato sauce.
Ingredients
Ingredients:
204g HECK Chicken Sausages
1 Small Red Onion (chopped)
2 Garlic Cloves (minced)
100g Spinach
2 x 400g Chopped Tin Tomatoes
½ TBSP Olive Oil
20g Parmesan Cheese
300g Dry Fusilli Pasta