Chicken Sausage Rolls

1. Pre-heat the oven to 200°C.

2. Place the mince in a large bowl.

3. Add all the rest of the ingredients, (apart from 1 egg) and mix thoroughly.

4. Spray a baking tray with some low calorie cooking spray.

5. Divide the sausage meat into 6 equal sausage shapes.

6. Place the sausages on the baking tray and cook for 15 minutes.

7. Remove them from the oven and leave them to cool so they are cool enough to handle.

8. Lay a Weight Watchers wrap flat and brush all over the top with the beaten egg.

9. Place 2 sausages at one end and roll them up tightly in the wrap.

10. Then cut in half. 

11. Place the 6 sausage rolls on the baking tray and brush each one with the remaining beaten egg

12. Place them on the prepared baking tray and cook for another 10 minutes, or until they are golden brown

13. Allow to cool for a few minutes before serving