Coconut Chilli Chicken & Lime Rice

1. Heat oven to 200C/fan 180C/gas 6. 

2. Line a baking tray with tin foil or parchment paper.

3. Season the egg white with salt and pepper. 

4. Mix the chilli and desiccated coconut together in a bowl.

5. Dip the chicken into the egg white, then in the chilli & coconut mix.

6. Place the chicken breasts on the baking tray and spray a few sprays of One Cal over the chicken.

7. Bake for 20-25 mins, turning once until the chicken is cooked through.

8. When there is 5 minutes left for the chicken, place the rice into the microwave and cook for 2 mins (or as instructed on the package).

9. Once the rice is cooked, place it into a bowl and grate the lime over the rice.

10. Stir the Lime Zest into the rice.

11. Take the chicken out of the oven, spoon the rice onto a plate then lay the chicken on top of the bed of rice.

12. Serve with a side salad.