Courgette Fritters and Scrambled Eggs

1. In a bowl mix one whole egg, the courgette, coconut flour and the ras el hanout.

2. Form the mixture in to 4 even patties.

3. Heat a pan to a medium/high heat and spray with the oil. At the same time, pre-heat the oven to 200/180fan degrees and place the tomatoes in to the oven on a pan. A cook for 10 minutes.

4. Place the patties in the pan and cook for 2 minutes. Flip and cook the other side for 2 minutes. Repeat this process one more time.

5. Once the patties have gone in to the pan, in a separate bowl, beat the remaining whole egg and egg white together and add salt and pepper.

6. Place a second pan on the hob on a medium heat and spray with the oil. Add the eggs, stir regularly and cook until the eggs have scrambled but still look a bit wet.

7. Remove the scrambled eggs, cooked tomatoes and courgette fritters and serve.