

Courgette Fritters With Crispy Bacon
Servings 1
271kcal P: 17g C: 13g F: 14g
Method
1. In a bowl mix the whole egg, the courgette, coconut flour and the ras el hanout.
2. Form the mixture in to 4 even patties.
3. Heat a pan to a medium/high heat and spray with the oil. At the same time, pre-heat the oven to 200/180fan degrees and place the tomatoes in to the oven on a pan. A cook for 10 minutes.
4. Place the patties in the pan and cook for 2 minutes. Flip and cook the other side for 2 minutes. Repeat this process one more time.
5. Once the patties have gone in to the pan, place another pan on to the hob on a high heat.
6. Add the bacon and cook until crispy.
7. Remove the bacon, cooked tomatoes and courgette fritters and serve.
Ingredients
1 Whole Egg
1 Courgette Grated
20g Coconut Flour
1tsp Ras El Hanout (Or Garam Marsala)
2 slices of Streaky Bacon
A Handful of Cherry Tomatoes
Salt and Pepper
One Cal Oil spray