Courgette Fritters With Crispy Bacon

Courgette Fritters With Crispy Bacon

Servings 1

271kcal P: 17g C: 13g F: 14g

Method

1. In a bowl mix the whole egg, the courgette, coconut flour and the ras el hanout.

2. Form the mixture in to 4 even patties.

3. Heat a pan to a medium/high heat and spray with the oil. At the same time, pre-heat the oven to 200/180fan degrees and place the tomatoes in to the oven on a pan. A cook for 10 minutes.

4. Place the patties in the pan and cook for 2 minutes. Flip and cook the other side for 2 minutes. Repeat this process one more time.

5. Once the patties have gone in to the pan, place another pan on to the hob on a high heat.

6. Add the bacon and cook until crispy.

7. Remove the bacon, cooked tomatoes and courgette fritters and serve.

Ingredients

1 Whole Egg

1 Courgette Grated

20g Coconut Flour

1tsp Ras El Hanout (Or Garam Marsala)

2 slices of Streaky Bacon

A Handful of Cherry Tomatoes

Salt and Pepper

One Cal Oil spray