Curried Parsnip Soup
Servings 3
1 Serving - 182 P: 4 C: 29 F: 3 Serve With Chicken and 1 Flat Bread: 1 Serving - 260kcal P: 38 C: 14 F: 7
Method
1. Heat a pan on the hob on a medium heat, add a few sprays of oil and add the onion.
2. Cook the onion for 5 minutes then add the parsnips and garlic.
3. Add the tikka powder and cook for 2 minutes.
4. Cover the parsnips with water and add the stock cube and stir in.
5. Turn the heat up to high and bring to the boil. Reduce the heat once boiling and simmer for 30 minutes or until the parsnips are soft.
6. Remove from the heat and use a hand held blender and blend until smooth. (Or use another type of blender)
7. Serve piping hot with the chicken and flatbread and season if necessary.
Ingredients
500g Parsnips Cut Into Chunks
1 Onion Diced
2 Cloves Garlic Crushed
30g Tikka powder (or other Curry Powder)
1 Vegetable Stock Cube
One Cal Oil Spray
Salt & Pepper To Taste
Serve With 100g Cooked Chicken (Quorn or other Meat Alternative) And One Flatbread