Feta Hash & Eggs

1. Crack the egg into a mixing jug, add egg whites and whisk until mixed together.

2. Spray 1kcal in a frying pan and fry off the onions until soft.

3. Whilst onions are cooking microwave spinach/kale, put a dash of water into a microwave proof bowl and cling film on top to steam the vegetables.

4. Microwave for 1 minute

5. Turn saucepan down to medium heat and add in the egg mixture.

6. Keep the mixture moving until it forms into a scrambled texture.

7. Remove from the heat and stir in feta and tomatoes.

8. Place spinach/kale into a bowl and put the egg mixture on top.

9. Season with salt & pepper.