Jacket Sweet Potato With Chilli
Servings 1
1 Serving - 476kcal P: 47 C: 53 F: 7
Method
1. Finely dice the onion and cook over a medium heat with 1 Cal oil spray until softened.
2. Add the mince and diced chilli and turn heat up to medium/high and cook until browned, stirring regularly.
3. Add the puree, paprika, cumin and garlic and cook over the heat for 2 minutes, continuously stirring.
4. Add the chopped tomatoes, kidney beans, stock and water to the pan and mix thoroughly.
5. Bring to the boil then reduce the heat to low to simmer until the sauce has developed and thickened.
6. At this point it could also be added to a slow cooker and cooked throughout the day if desired.
7. Add more water as desired if wanting to cook longer to intensify the flavours.
8. When done, remove from the heat, season with salt and pepper if needed and add the coriander.
Sweet Potato Method:</strong
1. Stab the sweet potatoes with a fork a few times then wrap each one in wet kitchen paper.
2. Place on a plate and in the microwave and cook on full power for 4 minutes or until soft.
3. Cut the potato in half and add a portion of the chilli mix.
4. Serve with salad.
Ingredients
3 Roughly 150g Sweet Potatoes
3 Servings of FitQueen Chilli
Salad To Serve
Chilli Con Carne Ingredients For 3 Servings:,
375g 5% Fat Beef Mince
400g Can Chopped Tomatoes
400g Can Red Kidney Beans
1 Red Chilly
1 Large Red Onion
2 Cloves Garlic
40g Tomato and Chilli Puree
2tsp Paprika
1tsp Ground Cumin
1 Stock Cube/Pot
200ml Water
Handful of Chopped Coriander
1 Cal Oil Spray
Serve with Salad