Jam Doughnuts

Jam Doughnuts

Servings 5

Kcals Per Serving: 89kcal P: 9g C: 10g F: 2g

Method

1. Preheat oven to 180C and prep a muffin tin (or dome dessert mould).

2. Sieve flour, protein powder, sweetener, baking powder and bicarb into a mixing bowl and whisk to avoid clumping.

3. Add yoghurt, egg white and vanilla essence and stir to create your dough. 

4. Spoon mixture equally into 5 domes and place in the oven for 8-10 minutes or until cooked, then remove to cool.

5. While doughnuts are cooling, add raspberries and sweetener to a small ramekin and place in the microwave for 35-40 seconds, then stir to create your jam.

6. Once doughnuts have cooled and you’ve made your jam, cut into your donut with a knife to create a pocket, then pipe (or spoon) jam into the middle of your doughnut.

Ingredients

Doughnuts:

50g Flour

30g Vanilla Protein Powder

2 Tbs Sweetener

3g Baking Powder

2g B-iCarb Soda

150g Low Fat Greek Yoghurt

1 Egg White (approx 40g)

3ml Vanilla Essence

1Kcal Spray (2 sprays per mould, get a basting brush and cover all of the mould)

Filling:

50g Frozen Raspberries

1 Tbs Sweetener