

Lentil, Chickpea and Spinach Curry
Servings 3


1 Serving - 362kcal P: 19 C: 58 F 7 (With Cashews) 1 Serving - 386kcal P: 18 C: 59 F: 9
Method
1. Heat a pan on the hob on a medium heat and add the onion, cook for 5 minutes until soft.
2. Add the ginger and the garlic and cook for a further 2 minutes and then add 3/4 of the spice mix.
3. Add the Lentils and turn the heat up to high and cook for a minute to split the skin of the lentils.
4. Cover the lentils in water so the ratio is about 2 parts water to 1 part lentils and add the stock cube.
5. Add the chickpeas and the tomatoes and reduce the heat to simmer until the lentils are softened, approx 25-30mins.
6. Stir every few minutes. If the curry begins to dry out, keep topping up with water to keep the lentils covered.
7. When the lentils are almost cooked, place a separate pan on the hob and heat to a high heat.
8. Spray in a few sprays of oil and add the cubed tofu to the pan tossing regularly and cook until golden.
9. Add the spinach to the curry and cook for 1 minute until wilted down.
10. remove from the heat then stir through 2/3 of the coriander and the ricotta.
11. Add the remaining spice and cook for 1 minute, remove from the heat and toss through the remaining coriander.
12. Season the curry with salt as necessary.
13. Serve the curry over rice and place the tofu on top.
Ingredients
150g Tofu
1/2 Medium Onion finely sliced
200g Red Split Lentils
100g Spinach
10g Minced Ginger
1 Vegetable Stock Cube
100g Ricotta (if vegan add 30g cashews crushed and add in place of ricotta)
375g Cooked Basmati Rice (one and a half microwave sachets)
1/2 Tin Chickpeas (about 200g)
20g Madras Curry Powder
1 Tin Chopped Tomatoes (400g)