

Mango Fish Curry
Servings 2
450kcal P: 37g C: 40g F: 16g
Method
1. Place a pan on a medium heat and add a few sprays of oil. Place the spring onions, mango, chilli, ginger & garlic paste in a pan and cook for 5 minutes.
2. Add the tandoori spices and cook for another 3 minutes.
3. Preheat the oven to the temperature as directed by the naan bread packs.
4. Add the coconut milk and cook for 10 minutes on a simmer.
5. After 10 minutes, drip some water on the naan breads and place on a tray in the oven to warm up for 7-10 minutes.
6. Add the broccoli, red peppers and Hake & cook for 5 minutes.
7. Remove the curry from the heat, add the coriander and lime juice and stir.
8. Serve the curry in a bowl with the naan bread.
Ingredients
Two Tesco Garlic And Coriander Naan
2 Spring Onions - Finely Sliced
Half a Small Mango - Cut into small cubes
3 tsp Ginger & Garlic Paste
1 tsp Tandoori Spice Curry Powder
Half a Head Of Broccoli - Cut into small florrettes
Bunch Of Fresh Coriander - Finely Chopped
Half a Red Pepper - Finely Sliced
1 Red Chilli - Finely Diced
Half a Squeezed Lime
250g Hake - Cut Into Chunks
400ml Light Coconut Milk
One Cal Oil Spray