Moroccan Chicken with Quinoa

Moroccan Chicken with Quinoa

Servings 3

1 Serving - 338kcal P: 42 C: 28 F: 6

Method

1. Chop the Pepper, Onion and Courgette into chunks, place on a baking tray, season with salt and pepper and spray with One Cal.

2. Place in a pre heated oven at 220/200fan degrees and cook for 30 minutes until softened.

3. Whilst cooking, mix the spices and salt together for the chicken.

4. Chop the chicken into strips and place in a bowl. Coat the chicken in the spices and leave to one side.

5. Place a pan on a high heat and spray with One Cal Oil. Add the chicken and cook until cooked through.

6. If the Quinoa is cold, whislt cooking the chicken, warm through in a pan a dash of water until it is hot and dry.

7. Add the Agave Syrup to the chicken and cook for a further few minutes, tossing regularly.

8. Mix the roasted vegetables, Quinoa, Raisins and Harissa Paste.

9. Remove The chicken from the heat, finely chop the coriander, add 2/3 to the Quinoa and 1/3 to the chicken and serve!

Ingredients

Chicken:

500g Chicken Breast

1tsp Smoked Paprika

1tsp Garam Marsala

1tsp Cumin

1tsp Ground Coriander

1tsp Salt

20g Agave Syrup

Quinoa:

150g Cooked Quinoa

30g Raisins - Soaked for 5 mins in boiling water

30g Harissa Paste

1 Yellow Pepper

1 Red Onion

1 Courgette

Bunch Fresh Coriander

Salt + Pepper

One Cal Oil