

Moroccan Chicken with Quinoa
Servings 3
1 Serving - 338kcal P: 42 C: 28 F: 6
Method
1. Chop the Pepper, Onion and Courgette into chunks, place on a baking tray, season with salt and pepper and spray with One Cal.
2. Place in a pre heated oven at 220/200fan degrees and cook for 30 minutes until softened.
3. Whilst cooking, mix the spices and salt together for the chicken.
4. Chop the chicken into strips and place in a bowl. Coat the chicken in the spices and leave to one side.
5. Place a pan on a high heat and spray with One Cal Oil. Add the chicken and cook until cooked through.
6. If the Quinoa is cold, whislt cooking the chicken, warm through in a pan a dash of water until it is hot and dry.
7. Add the Agave Syrup to the chicken and cook for a further few minutes, tossing regularly.
8. Mix the roasted vegetables, Quinoa, Raisins and Harissa Paste.
9. Remove The chicken from the heat, finely chop the coriander, add 2/3 to the Quinoa and 1/3 to the chicken and serve!
Ingredients
Chicken:
500g Chicken Breast
1tsp Smoked Paprika
1tsp Garam Marsala
1tsp Cumin
1tsp Ground Coriander
1tsp Salt
20g Agave Syrup
Quinoa:
150g Cooked Quinoa
30g Raisins - Soaked for 5 mins in boiling water
30g Harissa Paste
1 Yellow Pepper
1 Red Onion
1 Courgette
Bunch Fresh Coriander
Salt + Pepper
One Cal Oil