Moroccon Spiced Tofu

Moroccon Spiced Tofu

Servings 1

338kcal P: 18.3g C: 47.1g F: 6.2g

Method

1. Ensure that the couscous is hot, whether that's just cooked or warmed up.

2. Place a pan on a medium/high heat and pour about 10ml olive oil in.

3. Put the tofu in the pan, ensuring that it is placed directly into the oil and cook for 10 minutes until its crisp on all sides.

4. Add the broccoli stems to the pan and cook along side, turn regularly.

5. Whilst the tofu is cooking, add the onion, half of the ras el hanout and the coriander to the couscous.

6. Mix in well then season with salt and pepper.

7. When the tofu has 2 minutes of cooking left, remove the broccoli and add the raisins.

8. Add the remainder of the ras el hanout and the paprika to the pan with salt and pepper to season.

9. Stir regularly being careful not to break the tofu.

Ingredients

100g Cooked Couscous

Quarter Of 1 Onion Diced Finely

75g Tofu Cubed

10g Raisins

4 Broccoli Long Stems

Small Handful Of Coriander

1 TSP Ras El Hanout

1/2 TSP Paprika

Salt & Pepper