Naked Chicken Katsu With Pak Choi & Rice
Servings 1
Per Serving: 457kcal P: 41 C: 43 F: 10
Method
1. Bring a pan to boil and add the rice, let simmer for 16 minutes or as instructed on the packet.
2. Heat a non-stick frying pan with a few sprays of 1 Kcal Spray.
3. Add the chopped Pak Choi, fry for a few minutes then add the Soy Sauce.
4. Let the Pak Choi cook with the soy sauce, until slightly softened & looking slightly chargrilled.
5. Add the diced chicken, cook for 3 - 5 minutes then add the Katsu sauce.
6. Cook until there is no pink left in the chicken, then set aside.
7. Drain your rice, then serve with the chicken & pak choi.
Ingredients
50g Yosushi Katsu Curry Sauce
1 TBSP Light Soy Sauce
100g Pak Choi (chopped into slices)
110g Chicken Breast (chopped into cubes/strips)
125g White Boiled Rice (using rice bags which takes 16 minutes to cook)
Few Sprays of Fry Light