Poached Egg With Veg

1. Place a pan of water on the hob and bring to the boil.

2. Add the vinegar to the water and mix in.

3. Heat a pan on the hob to a high heat, spray a few sprays of oil in and add the tomatoes and mushrooms.

4. Stir regularly until and cook for 5 minutes.

5. Crack the eggs into the water.

6. Once the eggs go in to the water, toast your bagel to a desired level.

7. Add the spinach to the pan of vegetables and wilt. Season with salt and pepper.

8. When the eggs are cooked as you like them (approx 2 mins), remove from the water pat dry and serve on the bagel with the veg on the side.