Pre Workout Mini Banana & Oat Bakes

1. Preheat the oven to 180C and spray 1 kcal spray into muffin/cupcake tin holes.

2. Melt the coconut oil.

3. Add the coconut oil, dates and banana to a blender, and blend for 20 seconds on a high setting.

4. Add the oats and vanilla extract into the blender and blend again but on a low setting.

5. Divide the mixture into the muffin/cupcake tin holes.

6. Bake for 10 - 12 minutes, until golden.

7. Remove the mini bakes, and place onto a wire rack to cool down.

8. Serve at room temperature. 

9. Store the others in an airtight container.